Building muscle takes more than just hitting the gym. To truly maximize/optimize/amplify your results, you need to fuel your body with the right nutrients, and protein is king. As a dietitian specializing in athletic performance, I often get asked about the ideal protein intake for muscle growth. The answer isn't one-size-fits-all, as it depends on

Mental wellness is a journey that we all navigate in our own unique ways. It's not about achieving some perfect state of happiness, but rather about embracing a sense of harmony within ourselves. Sometimes, the challenges we face can make it hard to see clearly and sustain our mental strength. But by understanding these challenges, we can begin to